+Kayla Itsines
A few months ago my mom spent 120$ on an online ebook. I became very intrigued of what type of book would have a cost of 120$! I figured it mustve been the best book ever. Too my surprise this isn't a type of ebook you read for entertainment… but “Bikini body guide” (a diet and exercise guide)! My first thoughts were “what a waste of money”. After a few months when my mom became more energetic and lost a bunch of weight and gained muscle, I changed my mind. I began following the creator of these guides on Instagram @Kaylaitsines. Kayla, an Aussie all girls personal trainer who dedicates her time in order to try and make women all around the world fit. In order to push her passion for fitness and educate and help women she created a guide in order to give women all the tools to become "bikini ready" in twelve weeks. This guide is complete with a 12 week workout routine and a HELP diet! No excuses now! However this guide is going to cost you an arm and a leg, they'll get a little bit more muscly after! After all can you really put a price on health?? Kayla understands some people will not be able to afford her guide and offers to email daily tips and keeps up a blog of her own (link above). Sometimes kayla will email or post emails for free for girls to try it out! I personally would highly recommend the guide as it is fun, unique, and makes you work very hard to achieve a goal! If your paying 120$ for a guide it makes you feel almost obligated to stick to it!
All though Kayla also has quite a few selfies showing off her thin body and toned abs and arms, she focuses on mostly the transformations of her followers. Several women who have completed the guide share their results with Kayla, who then reposts it on her account. Kayla is very proud of each client who transforms their body and praises them for her 2.6 million followers to see. While searching around Instagram I found several loyal fans of kayla whom have made their own fitness accounts and post about their journey on a daily basis. All these girls have a strong support system for each other even though they may not know each other or live halfway across the world, they connect online and offer each other motivation and support.
As you can see from the transformation picture below; Kayla focuses on a healthy body, its not always about loosing weight. Its about getting healthy, and she has made it very clear thats her goal. She's not afraid to show personal stories about herself and connect with her fans.
Sometimes Kayla hosts a free boot camp for women who live in Australia. This is known to get quite big, with more than a thousand girls showing up to work out, and take pictures with her after!
In order to purchase a guide: http://www.kaylaitsines.com
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| Here is an example of some of the girls doing Kayla's guide |
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| Kayla's Bootcamp - See, I wasn't kidding when I said more than 1000. |
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